CBT, or Thought Action-Oriented Therapy, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, sensations, and responses. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This healing system motivates

Our minds are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive errors. These deficiencies in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, overgeneraliz